Dear Friends,
I have an exercise to raise your vibration and cultivate gratitude, contentment, love, joy, and humility within you.
Get 5 – 10 pieces of paper, or sticky notes, and write the word “LOVE” on each piece. Then, place each piece around you, either on the wall or on the floor surrounding you.
As you look at each piece of paper focus on “Love” and what it is to you – what it feels like, what it looks like, what that word brings forward in you. Whatever comes forward is right.
This could be a memory, a person, an experience, things you love, the support you feel from friends & family, the bond with a child or partner, nature – nothing is wrong. Once your first insight comes forward move the next piece of paper and invite another reflection of love forward.
Repeat this for each piece of paper and then sit in the love you have cultivated all around you. At the end of this exercise, reflect on what has shifted within you and pay attention to the miracles and blessings that continue to unfold throughout your day.
With light & love ✨❤️
Dorothy the Medium ❤️
